112年養生瑜伽班第 3 期 Triyoga-流動之美

Category : 課程講座

112 年養生瑜伽班第 3 期
Triyoga-流動之美

透過對身心的覺察與 Triyoga 體式瑜伽練習,並結合心
靈音樂,達到深度放鬆及內心的平靜。
★課程內容:Triyoga 體位練習、伸展與放鬆、呼吸法、
靜坐冥想
★指導老師:陳依萍 老師
★老師學經歷:印度 RISHIKESH 瑜伽學苑院結業、瑞士 ZINAL
瑜伽結業、日本九州瑜伽研習結業、中華國
際整體瑜伽協會師資培訓結業、中華民國瑜
伽協會師資培訓結業暨第七屆理事。

★上課日期:9/20、9/27、10/3、10/11、10/18、10/25、
11/1、11/8、11/15、11/22、11/29、12/6
共 12 堂課,每週三晚上 7:30~9:00
★報名時間:即日起,額滿為止。
★報名辦法:(1)電話報名 (2)親自至弘化堂報名
★贊助費 :敬請樂捐贊助 2000 元整,單次每次 250 元。
★參加人數:約 15-20 人(達 10 人以上開課)
★上課地點:養慧學苑 三樓教室
(台中市西區大墩十街50 號,04-23192007)
★ 服裝輔具:輕便服裝,備大浴巾、小毛巾、瑜伽墊、瑜珈帶1條、
瑜伽磚2個


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