112 年中醫養生講座—健康樂活

Category : 課程講座

養生之道在日常生活行、起、坐、臥中,去實踐身、心、靈與環境的健康和諧。健康樂活從培養好心態開始,最好的養生是養情緒。心靜少愈、飲食有節、起居有常、不妄作勞、適當運動,這就是古今養生智慧。


上課時間:112 年10 月18 日~12 月6 日(週三晚上7:00– 9:00,共9 週)
上課地點:養慧學苑 /台中市西區大墩十街 50 號 04-23192007
報名對象:所有對中醫養生有興趣的大眾
報名時間:即日起,額滿為止。
指導老師:陳茂祥醫師(台中市存德中醫診所院長)
上課費用:贊助 500 元講義費 / 參加學員穿輕便、不暴露服裝
課程內容:請見附件
請至養慧學苑弘化堂電話或親自報名。
聯絡電話:04-23192007

 10 月 18 日 培養好心態
 10 月 25 日 免疫養生
 11 月 01 日 經絡養生(一)頭臉頸部
 11 月 08 日 經絡養生(二)肩臂上肢
 11 月 15 日 經絡養生(三)胸腹背腰
 11 月 22 日 經絡養生(四)薦臀下肢
 11 月 29 日 8020固好牙
 12 月 06 日 人生終活整理


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